Our P6/7 pupils have been taking part in the Relax Kids programme over the past few weeks, and it has been a wonderful addition to our weekly routine.
Through simple, child-friendly steps such as Move, Play, Stretch, Feel, Breathe, Believe and Relax, the children have been learning practical strategies to help them manage big feelings, ease anxiety, and build confidence.
The sessions have supported pupils in understanding their emotions, developing calmer thinking, and creating positive habits they can use both in school and at home.
We’ve already seen the benefits in our classroom this week, with pupils feeling more focused, settled, and ready for learning.
Well done, P6/7! Keep using your Relax Kids tools to look after your wellbeing.
